Choose the plan that fuels your goals
Sustainable, performance-driven nutrition coaching built around your life.
Best for quick wins
Kickstart
One-time session + personalized plan
- 60-min consult (Zoom or in-person)
- Customized 2-week meal framework
- Macro guidance + grocery list
- Email follow-up (7 days)
$149
one-time
Get Kickstart
Most popular
Performance
3-month coaching & accountability
- Initial consult + baseline assessment
- Weekly check-ins & adjustments
- Habit tracking & messaging support
- Training day vs. rest day templates
$129/mo
3 months
Start Performance
Save 10% when paid upfront
Best value
Lifestyle Reset
6-month transformation
- Everything in Performance
- Biweekly deep dives & plate audits
- Restaurant & travel playbooks
- Mindset & habit systems
$109/mo
6 months
Begin Reset
Teams & Corporate
Workshops, challenges, & group coaching
- On-site or virtual workshops
- Team challenges & tracking
- Custom resource portal
Compare plans
Included
Kickstart
Performance
Lifestyle
Initial consult
✓
✓
✓
Weekly check-ins
–
✓
✓
Messaging support
7 days
Mon–Fri
Mon–Sat
Travel/restaurant playbooks
–
–
✓
Need help choosing? Ask for a recommendation.
How it works
1. Assess
Intake form & baseline to understand your goals, schedule, and preferences.
2. Plan
Personalized plan with simple habits, macro guidance, and food frameworks.
3. Iterate
Weekly adjustments, accountability, and momentum building.
Results our clients love
“I hit PRs without feeling restricted. Simple habits, big wins.” — L.P.
“The weekly check-ins kept me consistent—even on travel weeks.” — T.R.
“Finally a plan that fits my life. Energy is way up.” — J.K.
FAQs
Can I cancel anytime?
Yes. Monthly plans can be canceled before the next billing cycle.
Do you do vegetarian/gluten-free?
Absolutely—plans are tailored to your preferences and needs.
Do I get a meal plan?
You get frameworks, sample days, and recipes—flexible and sustainable.
How do check-ins work?
Short weekly forms + chat feedback; deeper dives as needed.